It started out as a physical practice, but it turned into so much more. When I speak on how much it has changed my life, it’s impossible for me not to get emotional. At a dark time, I turned to my practice and I dove in head first. This is no longer about my physical gain. Movement is therapy.
Our souls are hungry. We feed them through self expression. As artists we are always finding ways to express ourselves. From the way we wear our hair; to the way we dress; The way we move! Everything we do is a form of self expression.
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